Weigh In record (no journal entry) for 02 May 2012
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 17.10g | Prot: 118.34g | Carbs: 76.63g.
Breakfast: Oven-toasted Quick Oats, Egg White . Lunch: blue diamond almond and coconut milk, Lettuce, Spinach , Tilapia Fillets, Tilapia Fillets, Original Cereal. Dinner: Chicken Breast, Sugar Snap Pea Stir-Fry. Snacks/Other: Nimble Peanut Butter, Egg White . more...
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1538 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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