Weigh In record (no journal entry) for 31 October 2017
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72.6 kg
Lost so far: 6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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530 kcal
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Fat: 21.12g | Prot: 58.22g | Carbs: 30.30g.
Dinner: Coon Light & Tasty Block, Arnott's Salads Light Original, Woolworths Chicken Breast, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Praise Balsamic Salad Dressing. more...
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Gaining 3.5 kg a Week
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andrah999's Weight History
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