Weigh In record (no journal entry) for 01 November 2017
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65.2 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1734 kcal
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Fat: 68.95g | Prot: 129.29g | Carbs: 152.05g.
Breakfast: Blueberries, Gippsland Dairy Boysenberry Twist Yoghurt, Macro Raw Muesli with Coconut. Lunch: Coles Creamy Coleslaw, Baked or Grilled Salmon, Grape Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Cherry Tomatoes, Baby Spinach, Coles Kale Coleslaw. Dinner: Coles Australian Lamb Slow Cooked Shanks, Baby Spinach, Red Potatoes (Flesh and Skin), Cooked Pumpkin (from Fresh). Snacks/Other: Orange Marmalade, Woolworths Home Brand Unsalted Butter, Coles Pumpkin Seed & Purplewheat Panini, Tea with Milk. more...
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1691 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Serenitydee's Weight History
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