Weigh In record (no journal entry) for 01 November 2017
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71.5 kg
Lost so far: 7.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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766 kcal
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Fat: 31.68g | Prot: 49.51g | Carbs: 71.52g.
Lunch: Nabisco Premium 98% Fat Free, Chobani Tzatziki Dip. Dinner: Italian Dressing (made with Vinegar and Oil), Red Rooster Potato Salad (Regular), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Superior Gold Smoked Salmon. Snacks/Other: Granny Smith Apples. more...
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Losing 7.7 kg a Week
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andrah999's Weight History
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