Weigh In record (no journal entry) for 03 May 2012
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83.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 82.50g | Prot: 120.77g | Carbs: 145.20g.
Breakfast: Whole Milk, Cocoa Puffs, Coffee (Brewed From Grounds), Whole Milk, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Pesto Traditional Basil, Strong & Bitey Vintage Cheese, Red Tomatoes, Toasted Multigrain Bread, Tea with Milk. Dinner: Red Table Wine, Fried Beef Steak (Lean Only Eaten), Cooked Mature Onions (Fat Not Added in Cooking), Green Snap Beans, Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Dry Roasted Sunflower Seed Kernels (without Salt), Strong & Bitey Vintage Cheese. more...
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2228 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janetofnq's Weight History
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