Weigh In record (no journal entry) for 02 November 2017
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89 kg
Lost so far: 29 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1610 kcal
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Fat: 70.42g | Prot: 110.72g | Carbs: 138.03g.
Breakfast: Pink Lady Apples, Coffee with Cream and Sugar. Lunch: Chicken Breast, Spinach, Great Value Pineapple Chunks, Cilantro (Coriander), Hanover Chick Peas, Red Onions, Cucumber (with Peel), Cherry Tomatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Golden Corral Bacon and Cheese Quiche. Snacks/Other: Deli Sliced Ham, Kroger Low Fat Cottage Cheese, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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Losing 7.7 kg a Week
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emilysetu's Weight History
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