Weigh In record (no journal entry) for 03 May 2012
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 23.91g | Prot: 142.12g | Carbs: 91.70g.
Breakfast: Oven-toasted Quick Oats, Egg White , Pink Salmon less salt. Lunch: Original Cereal, blue diamond almond and coconut milk, Crispy Onions - Lightly Salted, Italian Vinaigrette Salad Spritzers , Tilapia Fillets, Spinach , Lettuce, Chicken Breast. Dinner: Sweet Potato, Steak, Sugar Snap Pea Stir-Fry. Snacks/Other: Egg White . more...
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1592 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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