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Walked for 5 hours !!! Have been doing Callanetics every second day ! Not losing weight but gaining muscles !
Clothes are bigger so something is happening 🐒
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88.2 kg
Lost so far: 7.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1626 kcal
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Fat: 39.26g | Prot: 71.19g | Carbs: 49.19g.
Breakfast: Woolworths Double Smoked Ham. Lunch: Coffee (Brewed From Grounds), Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg, Coles Beef Sausage. Dinner: Red Table Wine, White Table Wine, Green String Beans, Beef Steak (Lean Only Eaten). Snacks/Other: Atkins Endulge Chocolate Coconut. more...
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2994 kcal
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Exercise:
Swimming (slow) - 1 hour, Callanetics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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