Weigh In record (no journal entry) for 03 November 2017
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72.1 kg
Lost so far: 6.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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837 kcal
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Fat: 30.45g | Prot: 53.36g | Carbs: 52.98g.
Dinner: Skinny Cow Vanilla Caramel Sundae, Lite n' Easy Pickled Beetroot, Smoked Salmon, Praise Balsamic Salad Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Dairy Farmers Cottage Cheese, Red Table Wine, Vita Vigor Grissini Breadsticks (Sesame). more...
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Gaining 2.1 kg a Week
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andrah999's Weight History
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