Weigh In record (no journal entry) for 05 November 2017
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1588 kcal
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Fat: 43.57g | Prot: 49.18g | Carbs: 235.28g.
Breakfast: Likör, Kaffee, Edeka Bio Frische Vollmilch. Lunch: Den Gamle Fabrik Erdbeere, Butter, Gewöhnlicher Feldsalat, Tomaten, Hähnchenbrust, Edeka Chorizo Pamplona, Kräuterfrischkäse, Chavroux Ziegenkäserolle, Edeka Guten Morgen Knusprige. Dinner: Edeka Pflaumentrunk. Snacks/Other: Rotbäckchen Klassik, Rotbäckchen Klassik, Edeka Pflaumentrunk. more...
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1824 kcal
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Exercise:
Yoga - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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