Weigh In record (no journal entry) for 06 November 2017
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55.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1502 kcal
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Fat: 27.62g | Prot: 126.31g | Carbs: 200.21g.
Breakfast: Winco Pistachio Nuts, Great Value Extra Fluffy Pancake Mix, Egg White, Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value Broccoli Florets, Trader Joe's Brown Jasmine Rice. Dinner: Walmart Shrimp, Green String Beans, Sweet Potato. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silk Cashew Milk, Cheerios Chocolate Pb, APS Isomorph 28, Winco Pistachio Nuts, cut n clean fresh kale, Sweet Potato, Bananas, APS Isomorph 28. more...
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1647 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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