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Had 4 glasses of wine and birthday cake on Saturday night for mum’s bday, and had vodka every other day 🙄
A loss is a loss though, not sure I trust it!
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75.7 kg
Lost so far: 1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1605 kcal
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Fat: 120.23g | Prot: 78.86g | Carbs: 23.17g.
Lunch: Baby Spinach, Berg Rindless Streaky Bacon, Keto Cheese Sauce, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Frozen). Dinner: Keto Cheese Sauce, Vodka, Natvia 100% Natural Sweetener, Dairy Farmers Pure Cream, Lindt 85% Cocoa Dark Chocolate. more...
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Losing 0.2 kg a Week
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