Weigh In record (no journal entry) for 07 November 2017
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71 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1658 kcal
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Fat: 68.96g | Prot: 83.49g | Carbs: 172.50g.
Lunch: Danone Oikos Pfirsich, Cocktailtomaten, Edeka Bio Bergkäse, Rote Zwiebeln, Brokkoli, Edeka Bio Sauerrahm 10%, Edeka Italia Tortelloni Ricotta Spinaci. Dinner: Alnatura Mais, Kattus Grüne Oliven mit Kräutern, Followfish Thunfischfilets in Eigenem Saft. Snacks/Other: Loose Quäse Salat-Sticks Paprika, Snickers Snickers Sticks, Massimo Trinkschokolade, Likör, Kaffee, Alnatura Frische Vollmilch. more...
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2382 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Housework - 2 hours and 30 minutes, Cleaning - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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