Weigh In record (no journal entry) for 07 November 2017
|
88.4 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
2075 kcal
|
Fat: 47.42g | Prot: 222.64g | Carbs: 187.14g.
Breakfast: Broccoli, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Lunch: Broccoli Flower Clusters, Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Wal-Mart Top Sirloin Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Jym Supplement Science Chocolate Moose Protein Powder, Skim or Nonfat Milk (Calcium Fortified), Honey, Skim or Nonfat Milk (Calcium Fortified), Jym Supplement Science Chocolate Moose Protein Powder. more...
|
Losing 12.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tim Huffman's Weight History
|