janetofnq's Journal, 05 May 12

janetofnq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2012

82.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2012:

1011 kcal

Fat: 36.34g | Prot: 75.52g | Carbs: 95.14g. Breakfast: Whole Milk, Cocoa Puffs, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Multigrain Bread, Quarter Wing Roast Chicken. Snacks/Other: Green Tea, Rice & Corn Thin Rice Cakes, Strong & Bitey Vintage Cheese. more...

2117 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

janetofnq's Weight History

View Complete History

janetofnq's Journal, 05 May 12

Submit a Comment

janetofnq's Weight History