Weigh In record (no journal entry) for 08 November 2017
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70.5 kg
Lost so far: 8.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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932 kcal
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Fat: 25.94g | Prot: 66.43g | Carbs: 81.17g.
Lunch: Optifast Vanilla Shake. Dinner: Strawberries, Praise Balsamic Salad Dressing, Hard-Boiled Egg, Woolworths Select Double Smoked Leg Ham, Woolworths Select Double Smoked Leg Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Golden Circle Beetroot Slices. Snacks/Other: Arnott's Salada Light Original, Vegemite Vegemite Cheesybite, Dairy Farmers Cottage Cheese, Celery, Celery, Cabernet Sauvignon Wine. more...
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Losing 6.3 kg a Week
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andrah999's Weight History
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