Weigh In record (no journal entry) for 07 November 2017
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1324 kcal
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Fat: 91.23g | Prot: 106.75g | Carbs: 9.42g.
Breakfast: Sunny Farms Jumbo Egg, Butter (Salted), Tillamook Medium Cheddar Cheese. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Heavy Cream. Dinner: Del Monte Diced Tomatoes, Onions, Bell Peppers, Ground Pork (Cooked), Wegmans Cooked Shrimp, Cooked Cauliflower (Fat Not Added in Cooking). more...
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2861 kcal
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Exercise:
Motorcycle Riding - 2 hours, Sleeping - 8 hours, Showering - 30 minutes, Standing - 15 minutes, Cooking - 1 hour, Housework - 30 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 8 hours, Resting - 1 hour and 45 minutes, Sitting - 1 hour. more...
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steady weight
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chrisw77's Weight History
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