western111's Journal, 10 Nov 17

current weight :94.7kg

total loss : 26.6kg

also had my second son last Saturday night so I'm still on a big high .

happy hunting all !

94.7 kg Lost so far: 26.6 kg.    Still to go: 24.7 kg.    Diet followed: Reasonably Well.

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1083 kcal

Fat: 42.31g | Prot: 54.05g | Carbs: 117.89g.   Breakfast: Woolworths Cheese & Bacon Roll. Lunch: Kraft Light Smooth Peanut Butter, Bananas. Dinner: Baked or Grilled Salmon. Snacks/Other: Cadbury Caramello Koala, Twisties Cheese Twisties. more...

2493 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...