Weigh In record (no journal entry) for 10 November 2017
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123.2 kg
Lost so far: 25.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1145 kcal
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Fat: 52.00g | Prot: 31.00g | Carbs: 133.00g.
Dinner: Elmsbury Chicken & Vegetable Pie, Seasons Pride Beer Batter Fries. more...
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Losing 2.8 kg a Week
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