Weigh In record (no journal entry) for 11 November 2017
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70.8 kg
Lost so far: 7.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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801 kcal
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Fat: 25.10g | Prot: 54.98g | Carbs: 57.84g.
Lunch: Optifast Vanilla Shake. Dinner: Tassal Tasmanian Smoked Salmon, Tassal Tasmanian Smoked Salmon, Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Mainland Epicure Cheese, Arnott's Salada Light Original. more...
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Gaining 2.8 kg a Week
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andrah999's Weight History
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