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Fantastic maintenance week. Ups and downs. Ate out twice. Periodically weighing portion sizes to keep myself in check. So far so good. Still recording what I eat. It keeps me honest. Calories have ranged from 1200 up to 1800 per day this week. Trying more foods I hadn't been eating in my stricter 1200 calorie per day regime. Noting how they affect my weight, as well as my health. Started walking the last few weeks, even if it is only at home. Built up to 30 mins to one hour per day. As well as strengthening exercises mainly for ankle and quads. Muscle starting to increase through legs. Toning started through butt and legs and back. I know muscle weighs heavier than fat so not concerned with weight fluctuations and I haven't really increased anyway. I'm finding with the increased physical activity I'm getting hungry mid arvo so added a snack. Having yogurt with fruit, or cheese on crackers. Things like that. Trying not to snack after dinner though. If I am still hungry having some nuts.
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64.8 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1276 kcal
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Fat: 51.53g | Prot: 50.28g | Carbs: 167.07g.
Breakfast: Raspberries, Macro Raw Muesli with Coconut, Gippsland Dairy Boysenberry Twist Yoghurt, Blueberries, Strawberries. Lunch: Cherry Tomatoes, Baby Spinach, Avocado, Sweet Red Peppers, Cucumber (with Peel), Coles Creamy Coleslaw. Dinner: Green String Beans, Cooked Brussels Sprouts, Granny Smith Apples, Sweet Potato, Red Potatoes (Flesh and Skin), Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), Broccoli, Cooked Pumpkin (from Fresh). Snacks/Other: Unsweetened Iced Tea, Gippsland Dairy Boysenberry Twist Yoghurt, Bananas, Tea with Milk. more...
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1828 kcal
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Exercise:
Reading - 1 hour, Yard Work (gardening) - 20 minutes, Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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