Weigh In record (no journal entry) for 12 November 2017
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70.8 kg
Lost so far: 7.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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620 kcal
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Fat: 15.12g | Prot: 34.28g | Carbs: 64.01g.
Dinner: Arnott's Salada Light Original, Vegemite Vegemite, Vegemite Vegemite, French Salad Dressing (Fat Free) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Beetroot (Drained Solids, Canned) , Tassal Tasmanian Smoked Salmon, Tassal Tasmanian Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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steady weight
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andrah999's Weight History
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