Weigh In record (no journal entry) for 13 November 2017
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70.6 kg
Lost so far: 8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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644 kcal
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Fat: 17.50g | Prot: 64.86g | Carbs: 58.75g.
Lunch: Optifast Vanilla Shake. Dinner: Skinny Cow Vanilla Caramel Sundae, Strawberries , Boiled Egg, Praise French 100% Fat Free, Chicken Breast Meat , Beetroot (Fresh Whole), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Baby Carrots , Celery , Chobani Tzatziki Dip. more...
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Losing 1.4 kg a Week
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andrah999's Weight History
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