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:( was a shit of a week mentally! Cutting out the vodka and dark choc hopefully thats going to help. May have also been overdoing the fats as I consider myself fat adapted.
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76 kg
Lost so far: 0.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2699 kcal
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Fat: 127.61g | Prot: 136.34g | Carbs: 50.62g.
Lunch: Pinot Blanc Wine , Pesto Sauce, Butter , Westacre Colby Cheese Slices, Sweet Potato , Sweet Red Peppers , Cos or Romaine Lettuce , Lemnos Haloumi Cheese, Chicken Breast. Dinner: Dry Grated Parmesan Cheese, White Table Wine . more...
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Gaining 0.3 kg a Week
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