Weigh In record (no journal entry) for 14 November 2017
|
69.8 kg
Lost so far: 8.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
940 kcal
|
Fat: 13.45g | Prot: 74.59g | Carbs: 80.16g.
Lunch: Optifast Vanilla Shake. Dinner: Skinny Cow Double Chocolate Sundae, Blueberries , Pinot Noir Wine , Macro Meats Herb & Garlic Marinated Kangaroo Steak, Macro Meats Herb & Garlic Marinated Kangaroo Steak, Praise French 100% Fat Free, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Schweppes Diet Tonic Water, Chobani Tzatziki Dip, Vita Vigor Grissini Breadsticks (Sesame), Gin. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrah999's Weight History
|