Weigh In record (no journal entry) for 14 November 2017
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84.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1780 kcal
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Fat: 109.00g | Prot: 150.00g | Carbs: 95.00g.
Breakfast: Valued Naturals Natural Cashews, Eggland's Best Ham & Cheese Omelets, Premium Gold Organic Golden Omega Flaxseed, Market Pantry Colby Jack Cheese Bars, Water, Muscle Milk 100% Whey Protein - Vanilla, Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. more...
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Gaining 0.5 kg a Week
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bodybuilderesq's Weight History
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