Weigh In record (no journal entry) for 15 November 2017
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69.8 kg
Lost so far: 8.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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839 kcal
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Fat: 18.98g | Prot: 46.08g | Carbs: 102.36g.
Dinner: Mango, Coles Danish Style Fetta, Boiled Egg, Praise Balsamic Dressing No Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Chicken Schnitzel. Snacks/Other: Cabernet Sauvignon Wine , Chobani Tzatziki Dip, Vita Vigor Grissini Breadsticks (Sesame). more...
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steady weight
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andrah999's Weight History
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