Weigh In record (no journal entry) for 07 May 2012
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 43.23g | Prot: 63.08g | Carbs: 222.57g.
Breakfast: quaker oatmeal squares, skim milk fat free, coffee. Lunch: great value buttermilk ranch, carrots, tomato, light miracle whip, hillshire farms turkey breast honey, village hearth light wheat hamburger bun, banquet chicken nuggets, great value taters. Dinner: string cheese, dorothy lynch salad dressing, sun chips, Breaded Chicken Breast Nuggets with Rib Meat, light wheat bun. Snacks/Other: apple, orange, activia yogurt. more...
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Losing 0.9 kg a Week
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 Comments
Another 2#-congrats! your average is very nice and steady. Very good!
07 May 12 by member: rksoup
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99nascar99's Weight History
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