Weigh In record (no journal entry) for 07 May 2012
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 16.03g | Prot: 136.90g | Carbs: 92.47g.
Breakfast: Pink Salmon less salt, Oven-toasted Quick Oats, Egg White . Lunch: Sweet Potato , Tilapia (Fish) , Tilapia (Fish), blue diamond almond and coconut milk, Original Cereal. Dinner: Chicken Breast, Asparagus Stir Fry, Chicken Breast. Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Egg White . more...
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1642 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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