Weigh In record (no journal entry) for 16 November 2017
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69.7 kg
Lost so far: 8.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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456 kcal
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Fat: 10.59g | Prot: 47.54g | Carbs: 48.23g.
Dinner: Skinny Cow Vanilla Caramel Sundae, Strawberries , French Salad Dressing (Fat Free) , Beetroot (Fresh Whole), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Ocean Road Blue Swimmer Claw Crab Meat. Snacks/Other: Carrots (Frozen) , Celery , Celery , Dairy Farmers Cottage Cheese . more...
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Losing 0.7 kg a Week
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andrah999's Weight History
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