Weigh In record (no journal entry) for 15 November 2017
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84.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2721 kcal
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Fat: 147.17g | Prot: 213.67g | Carbs: 148.85g.
Breakfast: Water, Premium Gold Organic Golden Omega Flaxseed, Eggland's Best Ham & Cheese Omelets, Kellogg's Special K Crustless Quiche Sausage & Peppers, Muscle Milk 100% Whey Protein - Vanilla, Premium Gold Organic Golden Omega Flaxseed. Lunch: Water, Water, Market Pantry Colby Jack Cheese Bars, Simms Turkey Sausage Snack Sticks. Dinner: Sara Lee Classic Dinner Rolls, Cooked Broccoli (Fat Not Added in Cooking), Tasty Bite Mandras Lentils, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Bojangles Sweet Potato Pie, Bojangles Dirty Rice. more...
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1549 kcal
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Exercise:
treadmill - 1 hour, SHD ABS OBL TRP CVS - 1 hour, Google Fit - 22 hours. more...
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Losing 3.2 kg a Week
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bodybuilderesq's Weight History
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