Weigh In record (no journal entry) for 16 November 2017
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82.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2710 kcal
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Fat: 137.50g | Prot: 200.00g | Carbs: 190.00g.
Breakfast: Valued Naturals Natural Cashews, Kellogg's Special K Crustless Quiche Sausage & Peppers, Eggland's Best Ham & Cheese Omelets, Muscle Milk 100% Whey Protein - Vanilla, Premium Gold Organic Golden Omega Flaxseed, Water. Lunch: Muscle Milk 100% Whey Protein - Vanilla, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Market Pantry Colby Jack Cheese Bars, Water. Dinner: Amy's Thai Green Curry. Snacks/Other: Ritz Crackers - Fresh Stack, Bolthouse Farms Organic 100% Carrot Juice. more...
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1360 kcal
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Exercise:
cht abs obl bcp tcp - 1 hour and 30 minutes, stairmaster - 30 minutes, Google Fit - 22 hours. more...
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Losing 12.1 kg a Week
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bodybuilderesq's Weight History
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