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Maintenance. Quite happy. Up and down but I did have a "sometimes" or should I say "naughty" food this week. Gelato. Smallest serve. And they had a chart so I chose the one with the least sugar and carbs, not the least fat. My body doesn't process sugar calories the same as fat calories. I learnt that on my journey. Knowledge is power. Do you know how your body processes different foods?
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64.1 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1995 kcal
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Fat: 57.06g | Prot: 65.96g | Carbs: 195.31g.
Breakfast: Pears , Gippsland Dairy Boysenberry Twist Yoghurt. Lunch: Turkey Salad or Turkey Spread Sandwich. Dinner: Pizza Capers Herb Bread, Pizza with Meat and Vegetables. Snacks/Other: Sauvignon Blanc Wine , Tea with Milk. more...
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Gaining 0.2 kg a Week
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 Comments
16 Nov 17 by member: Doobrie
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I'm still learning as well, but discovered quickly that my maintenance intake measured in calories is about double on keto as it is on standard western diet. I eat a LOT of fat!
16 Nov 17 by member: T8U9
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17 Nov 17 by member: DO N OK
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We are all different. That's okay. You just need to understand your own bodies processes and embrace them with a lifestyle change to match. Its not easy but it does work. Keep on learning. 😀
17 Nov 17 by member: Serenitydee
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Serenitydee's Weight History
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