Weigh In record (no journal entry) for 08 May 2012
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96.8 kg
Lost so far: 52.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 30.15g | Prot: 78.59g | Carbs: 149.49g.
Breakfast: Milk Skim, Plus Omega 3 Lift. Lunch: Watermelon, Milk Skim. Dinner: Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Green Peas (Frozen), Light Tuna in Springwater, Tuna Sun Dried Tomato and Onion, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Egg Lettuce Sandwich, Cheese, Ham & Tomato Toasted Sandwich (Wholemeal Bread), Jatz Original. more...
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3491 kcal
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Exercise:
Driving - 40 minutes, Standing - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Football (soccer) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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