Weigh In record (no journal entry) for 17 November 2017
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69.5 kg
Lost so far: 9.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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816 kcal
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Fat: 23.96g | Prot: 59.73g | Carbs: 55.79g.
Dinner: Skinny Cow Double Chocolate Sundae, Strawberries , Chicken Meat Mixed, Chicken Meat , Praise Balsamic Salad Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine, Dairy Farmers Cottage Cheese. more...
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Losing 1.4 kg a Week
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andrah999's Weight History
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