Weigh In record (no journal entry) for 17 November 2017
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1622 kcal
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Fat: 122.51g | Prot: 117.12g | Carbs: 17.70g.
Breakfast: WinCo Foods Monterey Jack Chese, Butter (Salted), Sunny Farms Jumbo Egg. Lunch: Coffee (Brewed From Grounds), Heavy Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: LouAna Pure Coconut Oil, Dole Classic Cole Slaw Mix, Jennie-O Ground Turkey 85/15. more...
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2618 kcal
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Exercise:
Cooking - 1 hour, Driving - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Watching TV/Computer - 3 hours, Standing - 45 minutes, Sitting - 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Showering - 30 minutes, Housework - 30 minutes. more...
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Losing 0.8 kg a Week
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chrisw77's Weight History
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