Weigh In record (no journal entry) for 19 November 2017
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69.7 kg
Lost so far: 8.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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541 kcal
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Fat: 16.34g | Prot: 28.40g | Carbs: 48.64g.
Dinner: Granny Smith Apples, Praise Balsamic Salad Dressing, Boiled Egg, Sweet Pickle Relish , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Corned Silverside Lean Only. Snacks/Other: Carrots (Frozen), Celery, Celery, Carrots (Frozen), Cabernet Sauvignon Wine. more...
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Gaining 0.7 kg a Week
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andrah999's Weight History
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