Weigh In record (no journal entry) for 19 November 2017
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109.8 kg
Lost so far: 6.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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742 kcal
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Fat: 33.06g | Prot: 28.26g | Carbs: 82.63g.
Lunch: Liverwurst Spread, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Rye Bread. Dinner: Tea with Milk. Snacks/Other: Farmers Union Feel Good. more...
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Losing 1.2 kg a Week
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abouttime1's Weight History
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