Weigh In record (no journal entry) for 20 November 2017
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69.6 kg
Lost so far: 9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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886 kcal
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Fat: 29.34g | Prot: 40.96g | Carbs: 89.06g.
Lunch: Optifast Vanilla Shake. Dinner: Mainland Epicure Cheese, Arnott's Salada Light Original, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Praise French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Deep Sea Dory Crumbed. Snacks/Other: Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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Losing 0.7 kg a Week
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andrah999's Weight History
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