Weigh In record (no journal entry) for 20 November 2017
|
94.6 kg
Lost so far: 8.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
526 kcal
|
Fat: 23.66g | Prot: 44.32g | Carbs: 35.40g.
Breakfast: Tuna Salad, Pura Light Start 1% Milk, Veal Schnitzel, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Vitasoy Almond Milk Unsweetened. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelica_95's Weight History
|