|
Maintenance. Having a great week. Focus is on healing after op on wrist so lots of Physio and strengthening through legs and core. Maintaining weight well despite muscle gain. 😀
|
64.3 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1114 kcal
|
Fat: 40.00g | Prot: 55.98g | Carbs: 136.44g.
Breakfast: Raspberries, Gippsland Dairy Boysenberry Twist Yoghurt, Blueberries, Strawberries. Lunch: Carrot and spinach slice, Grape Tomatoes, Baby Spinach, Woolworths Rainbow Coleslaw, Cucumber (with Peel), Sweet Red Peppers, Coles Creamy Coleslaw. Dinner: Basmati Rice (Cooked), Brown Rice, Chicken supreme. Snacks/Other: Shortbread, Tea with Milk. more...
|
Gaining 0.4 kg a Week
|