Weigh In record (no journal entry) for 09 May 2012
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 17.31g | Prot: 131.19g | Carbs: 94.42g.
Breakfast: Pink Salmon less salt, Oven-toasted Quick Oats, Egg White . Lunch: Italian Vinaigrette Salad Spritzers , Spinach , Tilapia (Fish) , Original Cereal, blue diamond almond and coconut milk, Tilapia (Fish) . Dinner: PB2 with Chocolate, PB2 Powdered Peanut Butter, Original Cereal, Chicken Breast, Asparagus Stir Fry. Snacks/Other: Egg White , PB2 Powdered Peanut Butter, PB2 with Chocolate. more...
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1784 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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