Weigh In record (no journal entry) for 23 November 2017
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92 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2017:
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1504 kcal
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Fat: 102.51g | Prot: 86.77g | Carbs: 73.44g.
Breakfast: Red or Cayenne Pepper, Black Pepper, Fried Egg, Avocado, Tomatoes, Coles Short Cut Bacon. Lunch: Chicken Breast, Cos or Romaine Lettuce, Praise Creamy Mayonnaise Traditional, Tomatoes, Coles Short Cut Bacon, Avocado, Coles Tasty Cheddar Shredded. Snacks/Other: Coffee with Milk and Sugar, Nice & Natural Roasted Nut Bar - Chocolate Almond. more...
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3218 kcal
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Exercise:
Bicycling (slow) - 18/kph - 23 minutes, Working - 8 hours, Resting - 9 hours and 37 minutes, Sleeping - 6 hours. more...
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TylerGear's Weight History
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