Weigh In record (no journal entry) for 23 November 2017
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81.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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650 kcal
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Fat: 9.00g | Prot: 81.00g | Carbs: 74.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Water, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. more...
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Losing 0.7 kg a Week
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bodybuilderesq's Weight History
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