chrisw77's Journal, 23 Nov 17

Weigh In record (no journal entry) for 23 November 2017
69.4 kg Lost so far: 2.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:
2041 kcal Fat: 133.93g | Prot: 183.18g | Carbs: 27.20g.   Breakfast: Lee Kum Kee Sriracha Mayo, WinCo Foods Monterey Jack Chese, Butter (Salted), Sunny Farms Jumbo Egg. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Heavy Cream. Dinner: Lee Kum Kee Premium Oyster Sauce, Jennie-O Ground Turkey 85/15, Dole Classic Cole Slaw Mix, LouAna Pure Coconut Oil. Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ocean Spray Diet Cranberry Spray Juice. more...
2640 kcal Exercise: Driving - 9 hours and 45 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Housework - 30 minutes, Standing - 45 minutes, Watching TV/Computer - 2 hours and 15 minutes, Cooking - 1 hour, Showering - 30 minutes. more...
steady weight



     
 

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chrisw77's Weight History


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