Weigh In record (no journal entry) for 09 May 2012
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86.2 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1699 kcal
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Fat: 32.86g | Prot: 56.84g | Carbs: 191.07g.
Breakfast: Toast. Lunch: teriyaki Chicken. Dinner: Beer, Cheese, Crackers, Top Ramen. more...
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Gaining 0.5 kg a Week
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