Weigh In record (no journal entry) for 26 November 2017
|
50.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2017:
|
914 kcal
|
Fat: 25.74g | Prot: 56.91g | Carbs: 117.03g.
Breakfast: Miel, Pomme, Lait (sans Matières Grasses), Banane, Graines de Chia Séchées, Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit, Quaker Avena. Lunch: Viande d'Elan Hachée, Tomates, Blanc d'Oeuf Cuit, Patate Douce, Concombre (Pelé). more...
|
|
1495 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analubc7643's Weight History
|