Weigh In record (no journal entry) for 27 November 2017
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56.6 kg
Lost so far: 63.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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658 kcal
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Fat: 17.60g | Prot: 63.80g | Carbs: 60.80g.
Breakfast: Uncle Tobys Quick Oats Creamy Honey. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, Quest Bar Blueberry Muffin, Quest Bar White Chocolate Raspberry. Snacks/Other: Aeroplane Jelly Lite (Packet). more...
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Gaining 1.8 kg a Week
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Beljanson's Weight History
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