Weigh In record (no journal entry) for 10 May 2012
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 19.86g | Prot: 138.11g | Carbs: 94.17g.
Breakfast: Egg White , Oven-toasted Quick Oats, Pink Salmon less salt. Lunch: blue diamond almond and coconut milk, Original Cereal, Original Cereal, Tilapia (Fish) , Spinach , Chicken Breast. Dinner: Grande Classics Caribean Blend Gourmet Cuts, Chicken Breast. Snacks/Other: Nimble Peanut Butter, Egg White , PB2 with Chocolate, PB2 Powdered Peanut Butter. more...
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1703 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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