Weigh In record (no journal entry) for 10 May 2012
|
96.3 kg
Lost so far: 52.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 29.72g | Prot: 60.53g | Carbs: 201.26g.
Breakfast: Plus Omega 3 Lift. Lunch: Chicken Sandwich with Spread, Mayonnaise, Bananas, Milk Skim. Dinner: Tuna Sun Dried Tomato and Onion, Light Tuna in Springwater, Tim Tam Turkish Delight). Snacks/Other: Nice, Club Soda Lemon Squash, Multigrain Bread. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|